30 DAY AB-CHALLENGE

So winter sports are here already which means hard core work-outs and being sore for the first couple weeks. For me swim season has just started and if you didn't know, swimming works out all aspects of your body, your respiratory system, abs, legs, upper body and pretty much any other muscle that you can think of. So with the start of swim season came the intense sets and long days. We started off by swimming about 3300 yards per practice which is equal to about 2 miles per day. On top of our daily workout our coach also gave us a sheet titled "30 DAY AB-CHALLENGE" which didn't sound appealing to anyone on the team until she told us what the end results would yield. The challenge would create nice, tight, and sculpted abdominal muscles by the last day. The work out is as follows